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There's one thing that many people don't understand when it comes to weight loss. People think diets, exercise, and diet pills are the only way you'll ever lose a single pound. If you don't know by now, then I'll tell you: that's absolutely false, and I'll explain why below. If you hope to lose any weight at all, don't take gambles; don't choose different products at random.

Use the ones people have confirmed as working. There are a giant ocean of products out there, and they all FAIL. In the BEST case scenario, they'll leave you with the exact same weight. In the worst case, you'll end up gaining more weight.

Dieting: You've heard of low calorie, low fat, and low carb diets before. These are diets that are designed to take something from your diet. Of course, calories, fat, and carbs all can cause you to gain weight. However, simply restricting them won't help you lose weight. In fact, you'll GAIN weight if you do this. So, don't do this.

Exercising: There are many people who want to lose weight by exercise. Cardiovascular exercise does burn fat, but it burns at a very slow rate. How slow? Like I've said earlier, it can be months before you see any changes at all. Exercise is better suited as a method of weight PREVENTION, not weight loss. If you really don't like exercise, you can finally feel at ease knowing it won't help you reach your goal.

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